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CALORIE BURN CALCULATOR

Calculate how many calories you burn during your runs

How Calories Are Calculated

This calculator uses the following factors to estimate calorie burn:

  • Body Weight: Heavier runners burn more calories
  • Distance: Longer distances burn more calories
  • Speed/Pace: Faster running burns more calories per minute
  • MET Values: Based on metabolic equivalent of task for different speeds

Note: This is an estimate. Actual calorie burn varies based on individual metabolism, running efficiency, terrain, and other factors.